Elevate your game
My consultations and workshops are designed for athletes and performers seeking to strengthen their mental skills and elevate their individual and collective performance. Whether through one-on-one consultations, group sessions, or tailored mental skills workshops, I focus on addressing your unique needs and goals. These interactive experiences cover a range of topics, including mindfulness, visualization, goal-setting, arousal control, self-talk, effective communication, and resilience training. Each session or workshop is a dynamic, back-and-forth exchange that incorporates practical exercises—such as guided breathing techniques—to foster engagement and growth. Drawing on proven frameworks like mindfulness and psychological skills training (PST), I provide actionable strategies rooted in evidence-based practices. With the added insight of my own playing experience, I offer a relatable and valuable perspective to help you unlock your full potential in a supportive and results-driven environment
My Story
Growing up, my passion was always baseball. I played at the Division I level for George Mason University and went on to spend over two years playing professionally in various independent leagues. As a left-handed pitcher, I faced performance anxiety throughout my career, including battling through the yips during college. Despite these challenges I continued to compete, which sparked a deep interest in the mental side of the game. This passion for understanding and improving mental performance ultimately led me to pursue a career in the field once my playing days were over.
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I earned my master’s degree from the Commonwealth University of Pennsylvania-Lock Haven, graduating Magna Cum Laude. I am continuing my education by pursuing a Doctorate of Education in Sport and Performance Psychology from the University of Western States.
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Combining the experience of pitching in front of thousands of people, with the theoretical knowledge gained through my education, I deliver personalized mental performance services. My goal is to empower athletes and performers with the tools they need to enhance their well-being and maximize their performance.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
​518-461-0617