About Me

Jon Ostroff M.S. 

At Ostroff Mental Performance, I provide personalized consulting services to help athletes and performers unlock their full potential. Whether you're an elite competitor, a recreational athlete, or striving for excellence in any field, my personalized approach is designed to elevate your mental game and maximize your performance. With a background as a Division 1 baseball player and two years of professional baseball experience, along with a master’s degree in sport and performance psychology, I have a deep understanding of the challenges athletes encounter. My experience allows me to approach athlete performance from both a personal and professional perspective to improve focus, manage stress, build resilience, and achieve their goals. My consultations are designed to help you thrive in both sports and life through mental skills training, mindfulness, and goal setting.